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Hoisen 5 spice salmon
Ingredients: 4 tbsp hoisin sauce 1 tbsp light soy sauce 1 tsp Chinese 5 spice freshly ground black pepper 4 salmon fillets 125g radishes, thinly sliced 1 bunch spring onions, white and green parts...
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Roasted Summer Veg Naan Pizzas
Ingredients: 250ml tomato passata 4 tsp spicy ketchup 4 garlic and coriander naan breads 150g grated mature cheddar cheese green salad, to serve Roasted veggies: 2 courgettes, sliced into thin discs 1...
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Cowboy Steak Salad with Horseradish Buttermilk Dressing
Ingredients: 600g cowboy steak (rib-eye steak on the bone) or 2 sirloin steaks Sunflower oil Salt and pepper (I use smoked salt for this) 50g butter 2 garlic cloves, crushed Seasonal salad: 12 baby...
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Sun-dried Tomato Spinach Frittata
Ingredients: 2 tbsp butter 450g frozen spinach, defrosted Salt and pepper 8 eggs 200g feta cheese, cut into cubes 100g Gruyère or mature cheddar cheese, grated 175ml single cream or milk 150g...
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Thai Red Fish Curry
Ingredients: 1 tbsp red Thai curry paste 2 x 400ml tins light coconut milk Juice of 1 lime 1 tbsp fish sauce 1 sweet potato, peeled and cubed 1 courgette, cubed 100g baby corn, halved 2 large or 4...
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A Month of Meals
Weekly Meal Plan Structure This meal plan structure is years in the making, and there are certain core principles that form the basis of it. One of them is that you only plan five dinners a week and...
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Meat Free Monday Pledge
Meat Free Monday Pledge Existing followers on social media and readers of my Irish Independent Newspaper column will know that I am a keen supporter of Meat Free Monday. Its good for the environment,...
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